Written by the author of the Insomnia Kit (for those who have become seriously sleepless) the Learn to sleep well book is constructed to be both instructive and inspirational.
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Learn to sleep well is aimed at
all those sleepers who want to sleep better. Those sleepers whose
sleep could be better or those sleepers whose sleep is beginning to
slip.
Written by the author of the Insomnia Kit (for those who have become seriously sleepless) the Learn to sleep well book is constructed to be both instructive and inspirational. |
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Topics include
| Understanding your sleep | |
| Your changing needs | |
| The Sleep Environment | |
| Sleep and lifestyle | |
| Relaxation Exercises (meditations, routines and rituals) | |
| Overcoming sleep problems |
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Illustrated by Ben Goss and Tinou le
Joly Written by Chris Idzikowski (Sleep Assesment and Advisory Service). |
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| Reviewed at www.sleephomepages.org. |
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Published September 2000. By the author of the Insomnia Kit (1999) and the research-inspired Serotonin, sleep and mental disorder (1991). |
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